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	<title>Comments on: Anal Fissure</title>
	<link>http://bernardchan.net/2007/03/28/anal-fissure/</link>
	<description>What's next along this river of life?</description>
	<pubDate>Wed, 27 Aug 2008 22:57:20 +0000</pubDate>
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	<item>
		<title>By: Anal Sex Anal Bleaching Black Anal</title>
		<link>http://bernardchan.net/2007/03/28/anal-fissure/#comment-47412</link>
		<author>Anal Sex Anal Bleaching Black Anal</author>
		<pubDate>Mon, 24 Dec 2007 17:57:41 +0000</pubDate>
		<guid>http://bernardchan.net/2007/03/28/anal-fissure/#comment-47412</guid>
		<description>&lt;strong&gt;Anal Sex Anal Bleaching Black Anal...&lt;/strong&gt;

I can not agree with you in 100% regarding some thoughts, but you got good point of view...</description>
		<content:encoded><![CDATA[<p><strong>Anal Sex Anal Bleaching Black Anal&#8230;</strong></p>
<p>I can not agree with you in 100% regarding some thoughts, but you got good point of view&#8230;</p>
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		<title>By: Rick</title>
		<link>http://bernardchan.net/2007/03/28/anal-fissure/#comment-46303</link>
		<author>Rick</author>
		<pubDate>Mon, 17 Dec 2007 22:55:44 +0000</pubDate>
		<guid>http://bernardchan.net/2007/03/28/anal-fissure/#comment-46303</guid>
		<description>I have solved my own anal fissure simply by the way I sit on the toilet. I had a fissure for about 6 months. I realized that I arched my lower back which caused the colon to "arch". When I round my lower back out, the bowel exits out more straight versus scraping/rubbing against the posterior part of the colon/sphincter. As soon as I started doing this, the fissure was gone in a week or so...so the trick (at least for me) was to round the lower part of my back (like the scared cat position in yoga but instead the lower back). Hope this helps some of you!</description>
		<content:encoded><![CDATA[<p>I have solved my own anal fissure simply by the way I sit on the toilet. I had a fissure for about 6 months. I realized that I arched my lower back which caused the colon to &#8220;arch&#8221;. When I round my lower back out, the bowel exits out more straight versus scraping/rubbing against the posterior part of the colon/sphincter. As soon as I started doing this, the fissure was gone in a week or so&#8230;so the trick (at least for me) was to round the lower part of my back (like the scared cat position in yoga but instead the lower back). Hope this helps some of you!</p>
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		<title>By: Chelsea</title>
		<link>http://bernardchan.net/2007/03/28/anal-fissure/#comment-15377</link>
		<author>Chelsea</author>
		<pubDate>Mon, 02 Apr 2007 08:49:56 +0000</pubDate>
		<guid>http://bernardchan.net/2007/03/28/anal-fissure/#comment-15377</guid>
		<description>But often the symptom of bleeding when passing motion can be haemorrhoids too right??? How to differentiate?</description>
		<content:encoded><![CDATA[<p>But often the symptom of bleeding when passing motion can be haemorrhoids too right??? How to differentiate?</p>
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		<title>By: eastcoastlife</title>
		<link>http://bernardchan.net/2007/03/28/anal-fissure/#comment-14989</link>
		<author>eastcoastlife</author>
		<pubDate>Fri, 30 Mar 2007 06:41:11 +0000</pubDate>
		<guid>http://bernardchan.net/2007/03/28/anal-fissure/#comment-14989</guid>
		<description>eeks... most times I come here, have to tolerate all these photos. But good education la, cannot complain too much. wat to do, I have no backbone, still want to come. Lidat must see wat doctor huh? hahaha.....</description>
		<content:encoded><![CDATA[<p>eeks&#8230; most times I come here, have to tolerate all these photos. But good education la, cannot complain too much. wat to do, I have no backbone, still want to come. Lidat must see wat doctor huh? hahaha&#8230;..</p>
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		<title>By: Bengbeng</title>
		<link>http://bernardchan.net/2007/03/28/anal-fissure/#comment-14987</link>
		<author>Bengbeng</author>
		<pubDate>Fri, 30 Mar 2007 06:36:09 +0000</pubDate>
		<guid>http://bernardchan.net/2007/03/28/anal-fissure/#comment-14987</guid>
		<description>what is your opinion of Hor Yan Hor chinese herbal tea for softening stools and regulating bowel habits</description>
		<content:encoded><![CDATA[<p>what is your opinion of Hor Yan Hor chinese herbal tea for softening stools and regulating bowel habits</p>
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		<title>By: Bernard</title>
		<link>http://bernardchan.net/2007/03/28/anal-fissure/#comment-14973</link>
		<author>Bernard</author>
		<pubDate>Fri, 30 Mar 2007 03:50:22 +0000</pubDate>
		<guid>http://bernardchan.net/2007/03/28/anal-fissure/#comment-14973</guid>
		<description>&lt;strong&gt;LM&lt;/strong&gt;, thanks for the tip &lt;em&gt;rooted&lt;/em&gt; in experience. :-)

&lt;strong&gt;Pelf&lt;/strong&gt;, kakakaka... that's BAD &lt;em&gt;toilet etiquette as well&lt;/em&gt;, eh! 

What I mean by toilet habit is the habit of &lt;em&gt;when&lt;/em&gt; and &lt;em&gt;how&lt;/em&gt; we open our bowels:

&lt;ul&gt;
&lt;li&gt;Go when there's an urge, not before and don't delay if possible&lt;/li&gt;
&lt;li&gt;Do not go by the clock. The rectum doesn't wear one.&lt;/li&gt;
&lt;li&gt;If your urge comes at a certain of the day, everyday, then that's fine&lt;/li&gt;
&lt;li&gt;etc...I'll elaborate later.&lt;/li&gt;
&lt;/ul&gt;

&lt;strong&gt;FireHorse&lt;/strong&gt;, only if you're having hard stools.

&lt;strong&gt;Sbanboy&lt;/strong&gt;, hahaha.. actually spending too much time in toilet is DEFINITELY NOT a good habit. Just do it and leave. LOL.

&lt;strong&gt;Ah Pek&lt;/strong&gt;, have you heard the story of the see fatt lung clamming up, huh, huh? ... it's the taikor!</description>
		<content:encoded><![CDATA[<p><strong>LM</strong>, thanks for the tip <em>rooted</em> in experience. <img src='http://bernardchan.net/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p><strong>Pelf</strong>, kakakaka&#8230; that&#8217;s BAD <em>toilet etiquette as well</em>, eh! </p>
<p>What I mean by toilet habit is the habit of <em>when</em> and <em>how</em> we open our bowels:</p>
<ul>
<li>Go when there&#8217;s an urge, not before and don&#8217;t delay if possible</li>
<li>Do not go by the clock. The rectum doesn&#8217;t wear one.</li>
<li>If your urge comes at a certain of the day, everyday, then that&#8217;s fine</li>
<li>etc&#8230;I&#8217;ll elaborate later.</li>
</ul>
<p><strong>FireHorse</strong>, only if you&#8217;re having hard stools.</p>
<p><strong>Sbanboy</strong>, hahaha.. actually spending too much time in toilet is DEFINITELY NOT a good habit. Just do it and leave. LOL.</p>
<p><strong>Ah Pek</strong>, have you heard the story of the see fatt lung clamming up, huh, huh? &#8230; it&#8217;s the taikor!</p>
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		<title>By: Ah Pek</title>
		<link>http://bernardchan.net/2007/03/28/anal-fissure/#comment-14970</link>
		<author>Ah Pek</author>
		<pubDate>Fri, 30 Mar 2007 03:38:30 +0000</pubDate>
		<guid>http://bernardchan.net/2007/03/28/anal-fissure/#comment-14970</guid>
		<description>oh no!! not the see fatt lung again!!</description>
		<content:encoded><![CDATA[<p>oh no!! not the see fatt lung again!!</p>
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		<title>By: sbanboy</title>
		<link>http://bernardchan.net/2007/03/28/anal-fissure/#comment-14904</link>
		<author>sbanboy</author>
		<pubDate>Thu, 29 Mar 2007 13:15:03 +0000</pubDate>
		<guid>http://bernardchan.net/2007/03/28/anal-fissure/#comment-14904</guid>
		<description>Looks painful ...... ouch !!!!!


Ok I will take my time in the toilet ....... ooppss I might be late for work then .... hmmmm dilemma</description>
		<content:encoded><![CDATA[<p>Looks painful &#8230;&#8230; ouch !!!!!</p>
<p>Ok I will take my time in the toilet &#8230;&#8230;. ooppss I might be late for work then &#8230;. hmmmm dilemma</p>
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		<title>By: Firehorse</title>
		<link>http://bernardchan.net/2007/03/28/anal-fissure/#comment-14903</link>
		<author>Firehorse</author>
		<pubDate>Thu, 29 Mar 2007 12:46:11 +0000</pubDate>
		<guid>http://bernardchan.net/2007/03/28/anal-fissure/#comment-14903</guid>
		<description>As per your instruction I go take psyllium right now.</description>
		<content:encoded><![CDATA[<p>As per your instruction I go take psyllium right now.</p>
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	<item>
		<title>By: pelf</title>
		<link>http://bernardchan.net/2007/03/28/anal-fissure/#comment-14897</link>
		<author>pelf</author>
		<pubDate>Thu, 29 Mar 2007 11:28:20 +0000</pubDate>
		<guid>http://bernardchan.net/2007/03/28/anal-fissure/#comment-14897</guid>
		<description>Err.. Doc, "good toilet habit" means WHAT?

I had a housemate who never flushed after pooping. That's BAD toilet habit, no? Hhahaha :)</description>
		<content:encoded><![CDATA[<p>Err.. Doc, &#8220;good toilet habit&#8221; means WHAT?</p>
<p>I had a housemate who never flushed after pooping. That&#8217;s BAD toilet habit, no? Hhahaha <img src='http://bernardchan.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
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